Podcast summary: In this episode, I guide you through creating your own Zen Zone, a space dedicated to calm and mindfulness, both indoors and outdoors. Whether it’s a garden nook, meditation corner, or a quiet spot for unwinding, a Zen Zone invites relaxation and supports a mindful lifestyle. I explain how elements like natural materials, calming colors, and soft lighting create a sense of peace, allowing you to step away from the chaos of daily life and reconnect with yourself.
apple: https://podcasts.apple.com/us/podcast/40-how-to-create-your-zen-zone-at-home/id1719558946?i=1000668653489
spotify: https://open.spotify.com/episode/3lsrug38ynj2oiOHgPLs3c?si=5ScmWdHhSICSBuzxv0HPpQ